Sessions: 10:00am and 2:30pm each day.
Warm Ups: 9:00am and 1:30pm each day.

Link to Meet page

Warm-Ups 9:00am & 1:30pm

Link to Meet page

Warmup 3pm at Lifestyles

Disco in the evening at Spittal community centre

Link to Meet page

Senior & Junior Performance squads

Warmup 9am, 10am start
Warmup 1:30pm, 2:30pm start

Link to Meet page

Senior & Junior Performance squads

Warmup 12pm, 1pm start

Bus will be provided for the team, leaving Lifestyles around 10:30am

Deadline 29/9
Venue: Larkhall Pool
Warm-Up: 1:30pm
Hosts: Lanark

Link to Meet page

Senior & Junior Performance squads

Warm-up will be at 09:00 and 13:30 each day
Start times will be 10:00 and 14:30 each day

Link to Meet page