Unwanted Christmas presents?
Did you or your child get too many sweets or unwanted chocolate for Christmas? Do you have any left over beer, wine or spirits? Or are you looking for a new home for any unwanted Christmas presents? Then please send them our way. We will happily take anything that is going to give us raffle prizes and prizes for our awards night tombola.
Please pass to Jennifer Semple who will be at the pool tomorrow from 6.30-7.30pm or next Tuesday 6-7pm, if anyone has anything they wish to hand in.
Thanks
Annual Awards and Party Night – Saturday 18th January
Please see details of this year’s Annual Awards and Party Night on the calendar.
Every member should have received an invitation by email to buy tickets for the night. If you haven’t yet received an invitation, please get in touch with a member of the committee or email.
Christmas Training Times
Fri 27th December
1400 – 1600 – Open to Rascals and Performance Squads
Sat 28th December
0900 – 1000 – Performance Squads
Sun 29th December
1400 – 1500 – Silver/Rascals/Gold/Platinum
1500 – 1600 – Performance Squads
Fri 3rd January
1400 – 1600 – Rascals and Performance Squads
Sat 4th January
0900 – 1000 – Bronze/Silver/Rascals/Gold/Platinum
Sun 5th January
1400 – 1500 – Silver/Rascals/Gold/Platinum
1500 – 1600 – Performance Squads
Tuesday Morning Training. Important Notice
Please note this Tuesday’s morning session 10th Dec will be from 6-7am. Enjoy the extra 30 minutes in bed!
This session will be the final Tuesday morning session of the year…..and will resume January 14th 2020.
Club champs trophies
Please remember trophies are required to allow preparation for this year’s awards. If you haven’t done so already please return them to the club ASAP.
RASC 2019 Club Championships Programme UPDATED
Please log in to view the updated programme for this year’s Club Championships
2019 Club Championships Programme
Please log in to view the programme for this year’s Club Championships
Club Champs Trophies
It’s that time of year again when we need to start making plans for our Club Presentation Night.
This will be held on Saturday 18th January 20 in the Cambuslang Institute.
Can I ask that all swimmers who received trophies last year return them to the Club desk on a Tuesday night or alternatively make arrangements with a Committee member to return.
Please return NO LATER than FRIDAY 13 DECEMBER to allow for preparation for this years winners.
Many Thanks
Sports Performance Nutrition Session
We are delighted to offer the above session to all our swimmers on Wednesday 20th November.
This fantastic opportunity is hosted by Marianne Hayward, a sports nutritionist who has worked previously with the Scottish Institute of Sport/Scottish Swimming and who provides sports nutrition advice to the Glasgow School of Sport. She has kindly agreed to provide two educational sessions to all of our swimmers on Wednesday the 20th of November at Trinity High School. This will be aimed at educating us all on general sports nutrition advice
The first hour session (18:00-19:00) will be for the more junior squads Development through to Rascals.
With the second hour (19:00-20:00) being dedicated to providing more detailed advice for the performance squads.
The sessions will be hosted at Trinity and replace the normal land training session this Wednesday.
Parents are also welcome to stay and listen and we would encourage everyone to make the most of this opportunity.
Many thanks,
Fiona
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